Archive Month: March 2019

ECFit Boulder for Strength Training

One of my favorite things when it comes to triathlon is definitely strength training. Maybe not stopping to do it 2-4 times a week, but the benefits you get from strength training are undeniable. When I did my first triathlon in 2012, I switched from training in the gym to focusing solely on swim-bike-run. I […]

Run Hard Columbia Half Marathon 2019

The first race of 2019! My last race was the Cold Winter’s Day 5k at the end of 2018 so it’s been a long 2 months without any races on the calendar. I don’t really mind that – starting in April, I’ll be racing at least once a month all the way until October so […]